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You will find that many of these products contain some form of creatine (the most commonly consumed forms are creatine monohydrate and creatine phosphate, which is the form that is used in many sports supplements). Creatine can help you build muscle, and it also can enhance your performance during and after your workout. In general, if you want to build muscle, you will need to supplement with creatine to increase your muscle mass. However, because creatine is such a popular supplement for a number of reasons, there is a lot of confusion about what it does, and how it should be used to maximize its effectiveness.

What Is Creatine? Creatine is the most commonly consumed form of creatine. It is the type of creatine that is commonly found in many sports supplements. The amount of creatine found in most supplements is relatively small, but when combined with other forms of creatine, they can have a larger effect. Creatine supplementation is not required, but rather, it is suggested. In the beginning, you might get enough creatine from your workout in the form of sports drinks, but this can get you too much. This leads to a problem, since your muscles are not getting enough energy to function properly.

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